NICE WEATHER DREW US ALL OUT, BUT DUE TO ALLERGY, WE ARE NOT ALL ABLE TO ENJOY TO THE FULLEST.

It’s not fair that instead of enjoying the sun and nature, you run a battle with watery eyes and runny nose because you suffer from spring allergies.

Of course, you first think of nose sprays and eye drops, but a dry throat and mouth are also irritating. You can ease yourself without the use of medicines and any sprays using some of the natural remedies.

IRRITATED EYES

Those who wear contact lenses need to replace them with glasses because allergens are often held between the lens and the eye, resulting in greater irritation. Wipe the cotton wool with cold water and place it over the eye to ease irritation and itching. False tears and washing can be helpful.

NASAL CONGESTION AND RUNNY NOSE

The use of nose sprays has become frequent as well as tooth brushing because it cleanses the sinuses and nostrils. Of help, you may be a solution of warm salt and distilled water that you pour into a bottle. Tilt your head over the sink and pour this liquid into the nostrils and thus flush them. It may sound unpleasant to you, but you will not feel it anything at all. Heat relaxes the sinuses and washes away allergens that accumulate in the nose.

SERIOUSLY SINUS CONGESTION AND PRESSURE IN THEM

This is one of the worst symptoms of allergy because pain can be so unpleasant that it will interfere with everyday activities and work. Place a cotton handkerchief under hot water and wet put it on your forehead. With your fingertips press the area around the sinus to slowly move the mucus out. Warm pillows filled with rice can also help because rice stays warm longer.

Another alternative is warming exercises like running and jumping ropes, but also cardio training. Warm beverages can relieve you from problems.

NASAL CONGESTION AND COUGHING AT NIGHT

Lying is the trigger for symptoms in some people, and they cough as soon as lie down interferes with their sleep. Keep your bedroom window closed to prevent allergens entering the room and making trouble for you. It can help the air cleaner with a HEPA filter to eliminate allergens from the air. The air humidifier on your nightstand can also make it easy for you to relax.

OTHER SYMPTOMS OF ALLERGY

If you suffer from symptoms of pollen allergy, simply showering with hot water can be your first aid. Every time you come home after a long stay outdoors, be sure to dry out to wash your allergens and look for your hair if it is not washed because allergens are well hidden there too.

The steam will open up the breathing paths and facilitate the ejection of allergens from the nostrils and throats. Honey from surrounding meadows is also a cure because there is plenty of pollen and ingredients that will make your body resistant and will build your immunity, which will make your symptoms milder.